Crisis Resources

Nora & You is built for everyday emotional support. It is not a crisis service. If you need urgent help, the services below are trained for moments like this.

In immediate danger

Call your local emergency number.

In the US, 911.

In the UK, 999.

Across the EU, 112.

Urgent mental health support, US

988 Suicide & Crisis Lifeline. Call or text 988, any time. 988lifeline.org

Crisis Text Line. Text HOME to 741741, any time.

Urgent mental health support, UK

Samaritans. Call 116 123, free, confidential, any time.

NHS 111 in England. Call 111 and select the mental health option for urgent NHS support.

Elsewhere

Find A Helpline connects you with verified helplines by country.

You don't have to explain anything before you ask for help.