Emotional support for the hardest moments of your fertility journey
When you can’t Breathe, can’t think Straight, can’t find the Words,
Reach for Guided Breathing, Compassionate Journaling, Healing Affirmations,
Crafted by a doctor who’s been where you are.
See what gentle support looks like
We get it, All of it
Trying to Conceive
When Hope and Disappointment feel like a monthly rhythm, when other people’s news hits harder than expected
Miscarriage
When you need space to Grieve but the world moves on, when well-meaning comments Hurt
Pregnancy After Loss
When every milestone brings Anxiety instead of Joy, when you want to feel Excited, but fear feels safer
IVF
When Hope comes with a price tag, when your Body doesn’t feel like yours anymore
Feel Less Alone, Less Overwhelmed, Every Day
When anxiety feels too big, gentle breathing guides you back to yourself
The night before your scan, your mind won’t stop racing. Those significant weeks approach and your body knows it before you do.
Guided breathing and grounding exercises are there to steady you, just when you need them most.
When grief arrives without a warning, gentle prompts help you find your way through
The due date you’ve been dreading finally arrives. An empty space that was meant to be filled.
Prompted journaling meets you in that overwhelm, with compassionate questions that help you untangle what you’re feeling, one question at a time.
When watching other’s journeys magnifies your own pain, writing helps you tend to what’s aching
An unexpected announcement cuts deeper than you thought it would. Someone says they weren’t even trying.
Private journaling offers you space to explore those feelings you can’t voice elsewhere. Untangle them without needing to explain them to anyone else.
When you feel like your body is failing you, affirmations restore your sense of self
Another disappointing appointment and you catch yourself apologizing to your partner. You feel like you’re the problem that needs solving.
Loving affirmations interrupt that cruel inner dialogue, to help you remember who you are beyond this struggle.
The app we searched for but couldn’t find until now
Built by a perinatal psychiatrist and her partner who’ve walked the same path
You’re not meant to figure this out alone
Join the women who have chosen compassionate tools over silent struggle
Find out when Nora & You is ready
Frequently Asked Questions
Who is Nora & You for?
Nora & You is for anyone navigating a fertility journey, whether you’re trying to conceive, coping with loss, or going through IVF.
If you’ve ever felt overwhelmed, anxious, disconnected, or just seeking support, we’re here for you.
There’s no minimum level of struggle required. If you’re asking whether you might benefit, the answer is likely yes.
How is Nora & You different from therapy or other apps?
Nora & You is a therapeutic support tool grounded in proven psychological methods like CBT, ACT and grief therapy.
It is not a replacement for professional care but is designed to provide standalone support or complement therapy.
Unlike generic wellness apps, every tool is built specifically for fertility experiences, with guidance from a perinatal psychiatrist who has walked this path.
Nora & You helps you cope with the emotional weight of the journey and does not replace medical help.
Is Nora & You safe to use when I’m feeling fragile or overwhelmed?
Yes. Nora & You was built for these moments. You are always in control of the pace, whether you need grounding, reflection or just quiet support. This app is a safe space.
However, If you’re in crisis, please reach out to your healthcare provider or crisis helpline immediately.
How does the waitlist work?
Nora & You is in final development. Join the waitlist to get early access and updates.
We’re rolling out thoughtfully to ensure a smooth experience.